Martial arts classes can be beneficial for people of any age. The reasons are that martial arts training provides a host of health benefits that encompass physical health, mental health, and emotional health. While martial arts for seniors might not seem like the most obvious choice for older people looking for a way to get […]
Secure your spot & get started today with our EXCLUSIVE online offer!
Welcome to Gracie PAC MMA
We know that finding a martial arts school can be overwhelming. At Gracie PAC MMA , our priority is to help you and/or your children become better versions of yourselves.
Our expert instructors are here to learn your goals, and help you achieve them in a fun, exciting, and welcoming environment. Take a minute to learn more about our facility, programs, and community through our website, and we look forward to seeing you soon!
DEVELOP DISCIPLINE & CONFIDENCE
Martial arts classes benefit growing children far beyond the dojo and in many real-world scenarios. Our structured classes are meant to help develop coordination, physical fitness, mental strength, as well as gain valuable social skills. Through positive reinforcement, we can bring out the best in your children to help them succeed in life.
I can’t say enough about how much I love this place! My son is learning so much and he LOVES going to class. There’s something so rewarding in watching your child learn and grow so quickly 🙂 Coach Chris, Coach Dan and Coach Rich have all been amazing! I couldn’t ask for a better environment for my son. Thank you for sharing your knowledge and so much of yourself – we truly appreciate it!
Well it’s about time I write a review! My boys joined Gracie PAC as little Ninjas about 4 months ago. They absolutely love it! Professor Cris is an amazing teacher! She’s very enthusiastic about teaching and she is very patient. My boys love going to class. They are 4 &7 . They never want to miss a class. They have learned so much and continue to learn with each class. They love earning strips on their belt. This is a really great positive atmosphere for kids and families. I’m very satisfied with our experience.
Our family has been coming to Gracie PAC Tampa for nearly two years. We began sending our son first. Our main goals were for him to experience the physical and mental benefits derived from regular physical exercise. Instantly we realized how special this place is, and how amazing Coach Cris is with the kids, as well as adults. She is fair but firm, and as she commands respect, she encourages these kids to rise to their full potential, also providing valuable discussions on character, sportsmanship, and leadership, as part of her curriculum.
My husband takes some of the adult jiu jitsu and kickboxing classes, from which he has benefitted greatly, and I truly enjoy being a member of the ladies’ bootcamp group. These ladies represent a wide range of fitness levels and ages. Each class, we all get together to kick butt, do our best, and encourage each other in a true team environment. I never leave this class disappointed.
Gracie PAC Tampa MMA – best place EVER for your anyone in your family to train at.
I took Jiu Jitsu a few years back at another facility and decided to give this one a try. I took my first lesson last night and could not believe the content. Very structured and professional. Easy to learn and everyone was eager to assist me being the new guy. Other places teach you a couple of moves. Each involving many steps and you still won’t understand it. Garcia PAC teaches you a technique and teaches you other techniques that involve some of the same steps. It made me confident that if I try something and am not able to secure the submission, then I can roll into another technique just as easy and It gives you options and makes you think. I liked that approach rather than what I was given in the past. A+ school and is 100% legit. I am confident this time around I will take it all the way with my training. When you find a place like this you take advantage of the opportunity to train there.
I took my first class tonight. As soon as you enter, you are greeted by smiling faces who are just as excited to have you there as you are to be there. The coaches there were phenomenal. They were so incredibly encouraging and patient, it was a breeze picking it up because there was no pressure. Great job at creating such an inviting atmosphere.
Come train with the BEST! This is NOT your normal after school karate class. We were amazed at the amount of technique even the youngest students pick up after just a few classes. Coach Cris is awesome with the kids. She expects more then just good fighting from them. She stays involved with how they are doing in school and at home, giving her students the incentive to be the best at everything they do.
We love it at Gracie PAC! They focus on fitness, strength, form, and most importantly they work hard every lesson to help teach my children how to effectively defend themselves against bullies and other attacks. It’s easy to see this group of educators clearly loves kids and have a passion for sharing their vast knowledge with their students! Best MMA in the Bay for kids!
Heard thru word of mouth. Then checked it out and noticed great character in their students and the attentive staff. The coach had noticeable rapport with the kids in the class. My daughter loved it. She can’t wait to get back. She even cleaned her room! Huge plus.
PAC MMA is fitness for the whole family. Kids programs, adult classes and even the best woman’s fitness and self defense around, this is the place to go. Make your family a part of the PAC family.
I have been looking for a great exercise program to get involved in and finally found it here. I have learned so much in the two months I have been here and can’t wait to continue to get stronger. Love This place!! Coach Cris is the best at making me not want to give up.
My wife and I were looking for a friendly, family oriented MMA classes for our son (10) and daughter (12). They love martial arts and have been doing it for years, in an after school program (TKD). Well, after looking around, we joined Gracie PAC MMA. Let me tell you, this place is perfect. Their staff and coaches are incredible; friendly, helpful, knowledgeable and experience on everything MMA. Professor Cris Rodriguez is great with kids, amazing teacher. We are extremely happy with Gracie MMA, their staff is great, they are very organize and their curriculum (bjj, muay thai, kick boxing, etc….) has everything we were looking for. Great place for the entire family.
Gracie PAC MMA has been one of, if not the best, mixed martial arts gym I have been a part of. The kids program/instruction is second to none, and offers world class BJJ instruction for adults as well as one of the most promising striking programs in the US, Bang Muay Thai. Countless kids and adults have competed at the highest level under the GPAC banner, with even more discovering what martial arts can do for them. Whether you want to compete or get in great shape, this facility has the program for you
Best place ever! My daughter attends the after school program there and she loves it. I just started taking the kickboxing class & it’s the best class I have ever taken. Everyone there is awesome.
IMPROVE FLEXIBILITY, BALANCE, AND STRENGTH
Jiu Jitsu is an intense but FUN form of martial training that’s been embraced by some of the greatest athletes in the world. Come challenge yourself both physically and mentally with our jiu jitsu classes!
Self-defense is a priority for many women who are concerned about their personal safety. While there’s always the option of carrying self-defense weapons such as stun guns, pepper spray, or even a handgun, not everybody is comfortable wielding a weapon and some prefer an option that allows them to defend themselves by fighting. Martial arts […]
When you think of the martial arts, you might think of adults with black belts who have superior control and physical fitness. Many of the adults who have advanced belts got their start in the martial arts as children. Parents often ask if martial arts classes are appropriate for toddlers. The short answer is yes. […]