4244 W Waters Ave, Tampa, FL 33614 – (813)244-1293
12,000 Sq. Foot Facility
LARGEST MARTIAL ARTS SCHOOL IN TAMPA!
Welcome to Gracie Parents And Children Mixed Martial Arts (PAC MMA)
The premier source of effective martial arts instruction in Tampa, FL.
We offer classes in Brazilian Jiu-Jitsu, Judo, Wrestling, Muay Thai, Kickboxing, Mixed Martial Arts, Kids CrossFit and Women’s Only Fitness & Self Defense.
Gracie Tampa PAC MMA Mission:
At PAC MMA, everything we do we believe in challenging the status quo. We believe in thinking, teaching, and learning differently. We believe in Hard Work Paying Off.
We offer modern, cutting edge MMA Training that teaches realistic self defense in an exciting and dignified environment. With a focus also on traditional martial arts values, our members gain confidence, respect, discipline, self esteem, and character. Not only do we provide elite martial arts instruction, we also place an emphasis on physical fitness and leading a healthy lifestyle.
We serve families in the Tampa Bay Area and offer over 40 classes per week to our members in multiple styles of martial arts and fitness training. We provide the best curriculum and training specifically designed by educators, by a family, for families. We are GRACIE PAC MMA!
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GRACIE PAC MMA in Tampa, Florida
Brazilian Jiu-Jitsu (also known as BJJ and “Gracie Jiu Jitsu”) was developed through a series of Mixed Martial Arts competitions to become the most effective grappling method in the world. Brazilian Jiu Jitsu utilizes control, positions, grappling techniques, leverage, and includes the use of choke holes and joint locks in order to force an opponent into submission.
Muay Thai (also known as Thai Boxing) is an effective method of self-defense developed by the Siamese army during the medieval ages. It has evolved into the martial art of choice used by “eight-limbed warriors” to deliver punches, elbows, knees, and kicks, as well as standing grappling techniques to devastate their opponents both inside and outside of the ring.
MIXED MARTIAL ARTS
After many years of cross training in a variety of martial arts and capturing multiple MMA victories, Gracie PAC Instructors have customized the most effective MMA techniques and fused them into systematic application of fighting methods that have been tested in the octagon and in the ring
Mixed Martial Arts (MMA) is a full contact, no holds-barred, combat sport that utilizes a wide range of fighting techniques, both traditional and non-traditional.
Gracie PAC MMA’s Youth and Teen Program Program for Kids (ages 3 to 17) empowers children and teens to protect themselves in the face of danger using Brazilian Jiu Jitsu techniques, Muay Thai, Wrestling, Judo, Boxing, and Kickboxing adapted to their mental and physical development levels.
At Gracie PAC MMA kids also develop strong characters and values upon which the traditional martial arts were founded, including: discipline, respect, control, honor, teamwork, responsibility, focus, and integrity.
WOMENS ONLY FITNESS & SELF DEFENSE
Gracie PAC MMA’s Women’s Only Fitness & Self Defense Program empowers women to get into incredible shape using full body, high energy, high explosive, exciting workouts with a bootcamp feel. We incorporate high endurance cardio vascular techniques, as well as plyometrics, yoga, and self defense. This is a battle tested, one of a kind work out!
Visit GRACIE PAC MMA at our primary location: 4244 W Waters, Tampa, FL 33614